Tips on teaching the breaststroke to swimmers

Breaststroke is the most inefficient and slowest of the four strokes. It is also the key to a successful IM.

Tips on teaching the breaststroke to swimmers

Leg lift and back into Glide We will describe those phases in more detail below. Initial Position — Glide We consider that the initial position is the glide position. Your arms are extended forward. Your legs are also extended, held together, and your toes are pointed. Your head is in a neutral position, and you are looking downwards.

Initial Position — Glide Recovery The leg recovery starts at the end of the propulsive phase of the arm stroke insweep.

At that moment, your head and shoulders are above water, and your hips are slightly down so that your body is inclined. Your legs are extended and kept together with toes pointed.

At the beginning of the recovery, your knees flex, and your feet move towards your buttocks. While this happens your feet flex towards the tibia dorsiflexion.

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Your knees should be kept close together without touching each other. Beginning of Recovery Towards the middle of the recovery, your hips flex too, and your feet continue to move forward until they are close to the buttocks.

End of Recovery Catch During the catch, your feet move into a position where they are ready to push against the water. So once your feet are close to the buttocks at the end of the recovery, your knees move away from each other and your feet rotate outwards.

The inside of your feet are now facing backward, and your feet are turned outwards. Catch Outsweep Once the catch has been made you should sweep your legs backward and outwards while pushing against the water with the inside of your feet and lower legs.

Outsweep Insweep You continue to extend your legs backward but now sweep them inwards. At the same time, your feet which were rotated outwards rotate inward.

At the end of the insweep, your legs will be pressed together. Your feet should nearly be in contact.

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Insweep Leg Lift and Back into Glide Once your legs have been brought together at the end of the insweep, they will move upward due to inertia. Your feet which were in dorsiflexion will now move in plantar flexion toes pointed. You are now back into the glide position, in which you remain for a short moment.

Back into Glide A new stroke cycle begins at the end of the glide when your arms move outwards again. Additional Swimming Tips As mentioned above, during the leg recovery, at first your legs only flex at the knees. Doing so ensures that your legs recover in the shadow of your body, decreasing drag.

Then, once your head and shoulders have risen above water and your body is in an oblique position, you can also flex at your hips to bring your feet towards the buttocks. Learning the Breaststroke Kick If want to learn this swimming technique, it might be useful to rehearse the breaststroke kick at home first.

This will make it easier to remember the correct movements later when you are at the swimming pool. Our article to learn the breaststroke kick gives you a few dryland exercises for this purpose that you can practice at home.Share 2 Breaststroke Techniques and 3 Key Timing Tips on LinkedIn Share 2 Breaststroke Techniques and 3 Key Timing Tips on Google+ Courtesy of Gary Hall Sr., time World Record Holder, 3-time Olympian, Olympic Games US Flagbearer and The Race Club co-founder.

Teaching swimming needs to start by laying the correct foundation.

Tips on teaching the breaststroke to swimmers

Practicing streamlining is part of all of our lessons- It's vital for learning technique. Swim Smooth: The Complete Coaching System for Swimmers and Triathletes [Paul Newsome, Adam Young] on *FREE* shipping on qualifying offers.

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The Laurie Lawrence method of teaching breaststroke focuses on isolating the kicking and pulling skills so that quick, efficient and correct mastery of breaststroke is achieved.

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The first recorded Olympic breaststroke was over meters won by British swimmer Frederick Holman in 3 minutes seconds another British swimmer William Robinson . Here are the best fitness trackers, GPS watches and smartwatches for swimmers. We tested 16 waterproof wearables in a variety of conditions.

How To Teach Breaststroke | Breaststroke Drills and Tips | Breaststroke Zone